I am a firm believer in the Power of Touch through Massage Therapy, Breathwork Therapy and Conscious Eating as healing modalities, as an essential part of health, healing and wellbeing. Which simply and profoundly reminds people, through touch, and conscious breathing of the place of stillness and compassion within us all, the inner spark and connection with divinity from which all healing flows. As through touch and the breath we can comfort, communicate, express love, soothe away pain and heal.

 

It is unquestionable the amount of benefits of Massage Therapy and Breathwork Therapy to not only improve circulation, muscle function and to strengthen the Immune System, but to foster peace of mind, promote a relaxed state of mental alertness, help relieve mental stress, anxiety, pain and panic, to recover from trauma, to improve your ability to monitor stress signals and respond appropriately, to enhances your capacity for calm thinking and creativity, increasing your awareness of mind-body connection; as what is in our mind does affect our body, and what is happening in our body does affect our mind; and to balance your Yin and Yang to allow Ki to flow. 

 

And it is unquestionable the number of benefits of conscious eating. Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let food be thy medicine,” Ayurveda defined principles for making that advice practical. Food selection, meal timing, and state of awareness during meals either increases ojas (vitality) or ama (toxicity). Ayurveda maintains that each person has a unique mind-body constitution, known as a dosha. One’s current doshic imbalance, known as vikruiti, is a combination of two elements that are heightened within the physiology. By eating foods that decrease the heightened elements, harmony can be restored with the body.

I have 18 years of combined experience, knowledge and training in the Health and Wellness Industry, as a Personal Fitness Trainer and Cross Training Coach; Nutrition Counsellor and Vegan, Raw Food Cook; Massage Therapist; and as a Transformational Breathwork Guide.

And I have personally used these healing modalities, throughout my own healing journey. From my healing of Stage 2 Vaginal Cancer, I am 16 years Cancer Free: depression, anxiety, PTSD and suicidality. And I continue to use these modalities daily to maintain a sense of inner peace, calm, balance, health and wellbeing.

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I am committed to offering my clients a greater professional standard and quality of care and service with a high level of integrity. Maintaining close professional relationships with my clients while creating an environment of encouragement and support, creating a healing oasis of tranquility and rejuvenation. So that my clients can reap the most benefits from my services; leaving feeling completely revitalized and rejuvenated; re-aligned and balanced; triggering within them their ability to heal themselves.

 

With warmth and support

 

 

Kristin Rojas